What
is Zumba?
Zumba combines high energy and motivating music with
unique moves and combinations that allow Zumba participants to dance away
their worries. It is based on the principle that a workout should be "FUN
AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness
program and achieve long-term health benefits. Zumba is a “feel-happy”
workout that is great for both the body and the mind.
Zumba is a fusion of Latin and International music - dance
themes that create a dynamic, exciting, and effective fitness system!
The routines feature aerobic/fitness interval training with a combination of
fast and slow rhythms that tone and sculpt the body. Zumba utilizes the
principles of fitness interval training and resistance training to maximize
caloric output, fat burning and total body toning. It is a mixture of body
sculpting movements with easy to follow dance steps.
Click on the picture above to
preview a Zumba demonstration by Beto...
